Često me ljudi pitaju: kada si se počela baviti s jogom? Na trenutak zastanem jer imam osjećaj da je jedini pravi odgovor oduvijek 🙂. Nakon više od 15 godina profesionalnog bavljenja različitim vrstama plesa, brojnim nastupima pred nekoliko desetaka tisuća ljudi, kada...
Prakticiranje joge kod kuće jednostavno je i sigurno ako se fokusiraš na razvoj snažnih temelja za osnovne jogijske položaje prije nego kreneš na naprednije položaje. Ključ uspjeha je u tome da jogu prakticiraš svjesno i s namjerom umjesto da protrčiš kroz hrpu...
Želite krenuti s nekom vrstom vježbanja ili želite uvesti neku drugu pozitivnu naviku u svoj život? Često se nađemo u situaciji da nakon prvih par dana ili tjedana propustimo jednom ili možda dva puta napraviti ono što smo odredili i vrlo brzo nestane ta nova navika...
Mit br. 1: Joga je za ljude koji su fleksibilni i/ili u dobroj formi Često se ljudi uplaše kada vide slike ili videe fleksibilnih jogija u njihovoj praksi i zahtjevnim položajima. Greškom zaključe da su fleksibilnost i/ili snaga preduvjeti za prakticiranje joge....
Prakticiranjem joge dovodimo u ravnotežu rad simpatičkog i parasimpatičkog živčanog sustava koji ne rade pod utjecajem naše volje i svijesti, a imaju važnu ulogu jer upravljaju radom unutarnjih organa.U svakodnevnim situacijama kada doživimo stres ili napetost,...
1. da poštujem svoje tijelo – jer kakvo god da je, sa svim ograničejnima koje imam – MOJE JE . Mogu mu konstantno upućivati kritike ili ga prihvatiti s razumijevanjem i ljubavlju. 🙏2. da otpustim stvari i događaje koji mi više ne služe – jer ako i dalje nastavim...
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