Osim pozdrava, Namaste prezentira ideju da smo svi božanska djeca (nevezano za bilo koju religiju) koja nose u sebi božansku iskru koja je smještena u području srca, srčane čakre. Zato sklapamo ruke ispred srca: ovaj položaj ruku se u jogi naziva Anjali mudra te...
Yoga znači jedinstvo: povezati ili ujediniti se. Kroz yogu se ponovo povezujemo sa svojim istinskim JA, esencijom, dušom od koje nas kroz život često odvaja nedostatak bivanja sa sobom.Ako ovaj način razmišljanja ne rezonira s tobom, onda uzmi u obzir da yoga može...
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