Želite krenuti s nekom vrstom vježbanja ili želite uvesti neku drugu pozitivnu naviku u svoj život? Često se nađemo u situaciji da nakon prvih par dana ili tjedana propustimo jednom ili možda dva puta napraviti ono što smo odredili i vrlo brzo nestane ta nova navika...
Mit br. 1: Joga je za ljude koji su fleksibilni i/ili u dobroj formi Često se ljudi uplaše kada vide slike ili videe fleksibilnih jogija u njihovoj praksi i zahtjevnim položajima. Greškom zaključe da su fleksibilnost i/ili snaga preduvjeti za prakticiranje joge....
Prakticiranjem joge dovodimo u ravnotežu rad simpatičkog i parasimpatičkog živčanog sustava koji ne rade pod utjecajem naše volje i svijesti, a imaju važnu ulogu jer upravljaju radom unutarnjih organa.U svakodnevnim situacijama kada doživimo stres ili napetost,...
1. da poštujem svoje tijelo – jer kakvo god da je, sa svim ograničejnima koje imam – MOJE JE . Mogu mu konstantno upućivati kritike ili ga prihvatiti s razumijevanjem i ljubavlju. 🙏2. da otpustim stvari i događaje koji mi više ne služe – jer ako i dalje nastavim...
Osim pozdrava, Namaste prezentira ideju da smo svi božanska djeca (nevezano za bilo koju religiju) koja nose u sebi božansku iskru koja je smještena u području srca, srčane čakre. Zato sklapamo ruke ispred srca: ovaj položaj ruku se u jogi naziva Anjali mudra te...
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